10 Week Anger Management Online R750

10 Week Anger Management Online R750

R750.00

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Description

10 Week on line Anger Management Program

Do you have difficulty controlling your anger?
Do you feel out of control?
Do not know how to break the cycle of anger?
Are spending your time feeling guilty, hurt, angry or anxious?
Do you experience anger outburst or have inner tension ?
Do you find it hard to calm down and relax?
Do you want to have a deeper understanding of where your anger is coming from?
Are looking for a program that includes the body and mind approach for better mental health?
Do you want tools to release your anger and irritability and lead a fulfilling life?

Read more: https://tinyurl.com/yabonqna

Through our unique integrative Anger Program you will experience
Freedom from anger that is controlling you
Enjoy time with the family
Love yourself
Sleep well and wake up refreshed
Have peace within yourself

Topics that is covered
What effect anger has on your health
Where is your anger coming from?
Addressing the underlying emotional side
How diet has an influence on your body and mind
Understanding and determining your value system and how this effects everything from emotions to actions
How to change your state quickly

Read more: https://tinyurl.com/yabonqna

The course is suitable for all adults from all walks of life.
Easy to follow action items to integrate into your health for being in control and ease of mind. All the best techniques from conventional psychology to body-mind connection.

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