Quite often l talk about this big lion that is constantly chasing you and giving you a hard time to even cope up with anything happening in between your life. You feel like you have to run as fast as you can and reach the finishing line and yet you can not afford to rest in between. In real life, that is PRESSURE! If you feel like you have carried that pressure from the previous year right into this new year l promise you, this is a good time for me to give you a heads up on signals being sent by Adrenal Glands that mean you are ‘under attack’ and what to do.
Research has shown that about 80% of the population will struggle with Adrenal Fatigue at some point. Questions you could be asking yourself right now are, “What is Adrenal Fatigue, does it even exist, what are the symptoms and how do l treat it?”
“Adrenal Fatigue” is a buzzword for a constellation of symptoms that crop up when your adrenal glands can’t cope with your non-stop schedule and relentless stress, leaving you feeling worn out, burnt out, and, frankly, looking pretty haggard.”
With last year’s pressure, the long holidays and hectic start to the year, your body is bound to feel like it’s literally stuck beneath a rock. Constantly feeling tired, even after you have had some sleep, failing to catch up, feeling overwhelmed and stressed, are some of the key indications that you could be clouded by Adrenal Fatigue.
Here is a list of symptoms you should look out for that are related to Adrenal Fatigue:
These symptoms and more could be indicative of a few different disorders and are often overlooked by doctors. However, when these symptoms accumulate, this could be an indication of the onset of Adrenal Fatigue.
Ideal supplements to take :
Reduce / avoid the intake of the following:
I trust this will help you to have an incredible start to the new year with plentiful energy and zeal.