Frequently asked questions

Does Acupuncture Cause Discomfort or hurt?

Unlike hypodermic needles, acupuncture needles are slender and solid, designed for minimal skin disruption. Inserted at shallow depths, usually no more than 1/2 inch to an inch, these hair-thin needles typically evoke only mild sensations during the insertion process. While individual experiences may vary, many people report minimal discomfort, with some even describing feelings of excitement or relaxation during their acupuncture sessions. The practice, deeply rooted in ancient wisdom, emphasizes a gentle and minimally invasive approach to promote holistic well-being.

Are acupuncture and dry needling the same? (Dry needling is what chiropractors and physiotherapist use)

While both acupuncture and dry needling involve the use of thin needles, they differ significantly in their principles and applications. Acupuncture is a holistic practice rooted in Traditional Chinese Medicine, aiming to balance the body’s energy flow (Qi) for overall well-being. Acupuncture points are carefully chosen based on the individual’s specific health needs.

Acupuncture
On the other hand, dry needling, often used by chiropractors and physiotherapists, focuses on targeting trigger points or knots in muscles to alleviate pain and improve mobility. It is a more localised approach, addressing specific muscular issues rather than the broader energy balance emphasised in acupuncture.

While dry needling and acupuncture share the use of needles, the philosophy, intent, and application are distinct. Acupuncture looks at the body as an interconnected system, whereas dry needling is more focused on releasing muscle tension and addressing pain in specific areas. It’s essential to understand these differences to choose the approach that aligns with your health goals and beliefs.

Why is dry needling painful?

Dry needling can be perceived as painful for several reasons. When a thin needle is inserted into a trigger point or tight muscle band, it can elicit a local twitch response, which is an involuntary contraction of the muscle. This twitch response is often associated with a brief, sharp pain sensation.

Additionally, the presence of a trigger point itself can cause discomfort. Trigger points are tight knots within muscles that can be sensitive to pressure and touch. When a needle is inserted into these points, it may cause temporary discomfort or pain.

Furthermore, the sensation of pain during dry needling can vary from person to person. Factors such as individual pain thresholds, the severity of muscle tightness, and the specific areas being treated can influence the perceived pain level.

Does acupuncture needles get reused?

Absolutely not. At our practice, we prioritise the health and safety of our patients above all else. Each acupuncture needle used during a session is sterile, disposable, and only used once. We adhere to the highest standards of hygiene and sanitation to ensure a safe and comfortable experience for every individual. Our commitment to your well-being extends to every aspect of our practice, and you can trust that your acupuncture sessions are conducted with the utmost care and professionalism.

Can I get acupuncture treatment when pregnant?

Acupuncture during pregnancy is a well-tolerated and often sought-after complementary therapy to support maternal well-being. Many expectant mothers turn to acupuncture for relief from common pregnancy-related discomforts such as nausea, fatigue, back pain, and stress. This traditional Chinese medicine practice involves the insertion of thin needles into specific points on the body, aiming to restore balance and promote a smooth flow of energy. Acupuncture during pregnancy is generally considered safe when performed by a qualified practitioner who has experience working with pregnant individuals. Some women find it beneficial for managing symptoms like morning sickness and enhancing overall relaxation. However, it’s crucial to consult with a healthcare provider before starting any new therapies during pregnancy to ensure personalized and safe care.

Are acupuncture points real?

The concept of acupuncture points is rooted in traditional Chinese medicine, and while it might differ from the understanding of anatomy in Western medicine, these points are indeed considered real within the context of acupuncture. These specific points along the body’s meridians are believed to be interconnected pathways through which vital energy, known as “Qi” or “chi,” flows. Acupuncture practitioners identify and stimulate these points using fine needles to balance the flow of energy, aiming to alleviate various physical and mental conditions. While scientific explanations may differ, many studies suggest that acupuncture points correspond to areas with a higher density of nerve endings, blood vessels, and connective tissues. The effectiveness of acupuncture in promoting overall well-being has contributed to its acceptance and practice worldwide.

What acupuncture does

Acupuncture is a holistic healing modality that traces its roots back to ancient Chinese medicine. This therapeutic practice involves the insertion of thin needles into specific points on the body, known as acupuncture points or meridians, to stimulate energy flow and restore balance. By leveraging the body’s natural healing mechanisms, acupuncture aims to alleviate various ailments and promote overall well-being. The needles, typically hair-thin and solid, are inserted with precision to influence the flow of vital energy, or “Qi,” throughout the body. Acupuncture is renowned for its effectiveness in managing pain, reducing stress, improving sleep, and addressing a wide range of physical and emotional imbalances. As a time-tested and widely practiced form of complementary medicine, acupuncture continues to garner recognition for its holistic approach to health and its capacity to support the body’s innate healing processes.

Understanding the Timeline for Pain Relief in Acupuncture

Acupuncture, an ancient healing art, has gained popularity for its effectiveness in alleviating various forms of pain. However, patients often wonder: How long does it take for acupuncture to make a noticeable difference in pain levels?

1. Immediate Relief

In some cases, patients experience immediate relief during or right after their acupuncture session. This immediate response is attributed to the release of endorphins, the body’s natural painkillers, and improved blood circulation.

2. Short-Term Benefits:

For acute conditions or recent injuries, a series of acupuncture sessions over a few days or weeks may bring about significant pain reduction. This short-term relief is common, especially for conditions like muscle strains or minor injuries.

3. Gradual Improvement:

Chronic conditions or long-standing pain often require more extended treatment plans. Patients may start noticing a gradual improvement in pain levels after a few sessions, with ongoing benefits as treatment progresses.

4. Individual Variances:

The timeline for pain relief varies from person to person. Factors such as the nature of the condition, its severity, and individual responsiveness to acupuncture all play a role. Some individuals may experience lasting relief after just a few sessions, while others may need more time.

5. Maintenance and Prevention:

To maintain pain relief and prevent the recurrence of symptoms, regular acupuncture sessions may be recommended. Integrating acupuncture into a wellness routine can contribute to sustained improvements in overall health and well-being.

6. Holistic Approach:

It’s essential to view acupuncture as part of a holistic approach to health. Lifestyle factors, stress management, and additional recommendations from your practitioner contribute to the overall success of pain.