{"id":1346,"date":"2017-02-25T09:00:03","date_gmt":"2017-02-25T09:00:03","guid":{"rendered":"http:\/\/drdebbie.co.za\/?page_id=1346"},"modified":"2024-08-16T05:23:16","modified_gmt":"2024-08-16T05:23:16","slug":"dr-debbies-youtube-channel","status":"publish","type":"page","link":"https:\/\/drdebbie.co.za\/drdebbie\/dr-debbies-youtube-channel\/","title":{"rendered":"Dr Debbie&#8217;s YouTube channel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1346\" class=\"elementor elementor-1346\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-570d2f3 e-con-full e-flex e-con e-parent\" data-id=\"570d2f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5d7772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5d7772\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87e42ed\" data-id=\"87e42ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edf95b5 elementor-widget elementor-widget-heading\" data-id=\"edf95b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Youtube<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8326d5d elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"8326d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 136 136\" style=\"enable-background:new 0 0 136 136;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#0C4C90;}\t.st1{fill:url(#SVGID_1_);}\t.st2{fill:url(#SVGID_00000099649753624505380090000011638469345480958896_);}<\/style><path class=\"st0\" d=\"M49.7,17H89c0,0-4.1,18.1-8.3,22.9c-5.6,6.3-31,5.7-31,5.7V17z\"><\/path><linearGradient id=\"SVGID_1_\" 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data-settings=\"{&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=jpffm1ZLx2M&#038;t=285s\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Dr Debbie Smith youtube channel\" style=\"background-image: url(&#039;https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-15-at-15.37.38.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=KoggesHi5Hs&#038;t=1s\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Dr Debbie Smith homoepath, acupuncturist, herbalist, Chinese meedicine\" style=\"background-image: url(&#039;https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-16-at-07.21.35.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=gzI9y5ZcK2w&#038;t=56s\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Chinese medicine and conventional medicine\" style=\"background-image: url(&#039;https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-15-at-15.37.31.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=BG9utNzGuWQ\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Cupping and acupuncture lower back\" style=\"background-image: url(&#039;https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-15-at-15.36.00.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper elementor-thumbnails-swiper swiper\" role=\"region region\" aria-roledescription=\"carousel carousel\" aria-label=\"Slides Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Dr Debbie Smith youtube channel\" style=\"background-image: url(&#039;https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-15-at-15.37.38.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Dr Debbie Smith homoepath, acupuncturist, herbalist, Chinese meedicine\" style=\"background-image: url(&#039;https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-16-at-07.21.35.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Chinese medicine and conventional medicine\" style=\"background-image: url(&#039;https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-15-at-15.37.31.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Cupping and acupuncture lower back\" style=\"background-image: url(&#039;https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-15-at-15.36.00.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-328ffd2 e-con-full e-flex e-con e-child\" data-id=\"328ffd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-965f209 elementor-widget elementor-widget-heading\" data-id=\"965f209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/c\/DebbieSmithDr\/videos\">Take a peek inside our healing world of natural medicine<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96fe8fa elementor-widget elementor-widget-heading\" data-id=\"96fe8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Check out my videos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c97e519 elementor-widget elementor-widget-text-editor\" data-id=\"c97e519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My passion is teaching you how to heal your body and maintain excellent health. I look at the body from a physical, mental, and emotional approach.<\/p><p>Using a combination of Acupuncture, Chinese Medicine, Homeopathy, Western herbs and Functional Medicine, I choose the best modalities to treat your condition for a long-lasting effect.\u00a0 \u00a0 \u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af3580c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"af3580c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.youtube.com\/c\/DebbieSmithDr\/videos\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-video\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Popcorn and click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82db925 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82db925\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2f5b8e\" data-id=\"c2f5b8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab0747d elementor-widget elementor-widget-text-editor\" data-id=\"ab0747d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some of the videos you can view:<\/p><ul><li><a href=\"https:\/\/www.youtube.com\/watch?v=KoggesHi5Hs&amp;t=19s\" target=\"_blank\" rel=\"noopener\">Hering&#8217;s Law of Cure<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=E0QvE348k7Y&amp;t=1s\" target=\"_blank\" rel=\"noopener\">7 Reasons why you should consider Natural Medicine<\/a><\/li><li>How Acupuncture works\u00a0<\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=N9aSZXpmdIE\" target=\"_blank\" rel=\"noopener\">Treating sprained ankles with acupuncture<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=jpffm1ZLx2M&amp;t=285s\" target=\"_blank\" rel=\"noopener\">Emotional vibrations<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=m9_BKfvBt1s\" target=\"_blank\" rel=\"noopener\">Chinese medicine explanation of fertility\u00a0<\/a><\/li><li>Qi Qong exercise for the modern neck<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4afa2cd e-flex e-con-boxed e-con e-parent\" data-id=\"4afa2cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4bb01 elementor-widget elementor-widget-text-editor\" data-id=\"5e4bb01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p3\"><b>Integrative Approach: A Pathway to Comprehensive Healing<\/b><\/p><p class=\"p1\">In today\u2019s fast-paced world, health challenges are rarely one-dimensional. They often arise from a complex interplay of physical, mental, and emotional factors. This is why a one-size-fits-all approach to treatment rarely delivers lasting results. At the core of my practice is the belief that true healing comes from addressing the whole person, not just the symptoms of a particular condition. This is where the integrative approach becomes invaluable.<\/p><p class=\"p1\"><b>What is the Integrative Approach?<\/b><\/p><p class=\"p1\">The integrative approach is a method of treatment that combines the best of traditional and modern medicine (which includes functional blood tests, DNA testing etc.) to create a holistic, personalised care plan. By blending techniques from Acupuncture, Chinese Medicine, Homeopathy, Western herbs and Functional Medicine, I am able to address not only the physical symptoms but also the underlying causes and the emotional and mental factors that may be contributing to your condition. This comprehensive approach ensures that all aspects of your well-being are considered, offering you a more balanced and sustainable path to health.<\/p><p class=\"p1\"><b>Why an Integrative Approach Works<\/b><\/p><p class=\"p1\">The power of the integrative approach lies in its ability to harmonise various healing modalities, each contributing unique strengths to the overall treatment plan:<\/p><ul class=\"ul1\"><li class=\"li1\"><b>Acupuncture<\/b> provides immediate relief from pain and stress by balancing the body\u2019s energy pathways and promoting natural healing processes.<\/li><li class=\"li1\"><b>Chinese Medicine<\/b> dives deep into the body\u2019s energetic imbalances, using time-honoured techniques and herbs to restore harmony and vitality.<\/li><li class=\"li1\"><b>Homeopathy<\/b> treats conditions at their core, using highly individualised remedies that stimulate the body\u2019s own healing abilities.<\/li><li class=\"li1\"><b>Functional Medicine<\/b> focuses on identifying and addressing the root causes of chronic conditions, often through nutritional and lifestyle modifications that support long-term health<\/li><li class=\"li1\"><b>Western herbs <\/b>Herbs have been a cornerstone of Western medicine for centuries, offering a natural and effective way to support health and wellness. These herbs, each with their unique properties, are carefully selected and utilized to target specific health concerns, from boosting the immune system to alleviating digestive issues. By integrating these powerful herbs into a holistic treatment plan, we can enhance the body\u2019s natural healing processes, providing relief from a variety of ailments. The use of herbs in Western medicine is not just about treating symptoms; it\u2019s about addressing the root causes of health issues to promote long-lasting wellness. <span class=\"Apple-converted-space\">\u00a0 <\/span>Incorporating herbs into your daily routine can have profound benefits for your overall health. Whether it&#8217;s through herbal teas, tinctures, or supplements, these natural remedies offer a safe and effective way to maintain balance in the body. Herbs such as echinacea for immune support, milk thistle for liver health, and chamomile for relaxation are just a few examples of how Western herbs can be used to enhance well-being. By understanding the unique properties of each herb, we can create personalized treatment plans that cater to individual health needs, ensuring that you receive the most effective and natural care possible.<\/li><\/ul><p class=\"p1\">By integrating these diverse methodologies, a tailored treatment plan that is as unique as you are is developed.<\/p><p class=\"p1\"><b>Personalised, Patient-Centered Care<\/b><\/p><p class=\"p1\">One of the hallmarks of the integrative approach is its emphasis on patient-centered care. I believe that every patient is an active participant in their healing journey. That\u2019s why I take the time to listen to your concerns, understand your health history, and work with you to create a treatment plan that fits your lifestyle and goals.<\/p><p class=\"p1\"><b>Experience the Benefits of an Integrative Approach<\/b><\/p><p class=\"p1\">Through my YouTube channel and my practice, you\u2019ll gain insights into how these diverse modalities can work together to help you achieve your health goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Youtube Previous Next Take a peek inside our healing world of natural medicine Check out my videos My passion is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-1346","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.3) - 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