{"id":3571,"date":"2022-01-19T11:13:53","date_gmt":"2022-01-19T11:13:53","guid":{"rendered":"https:\/\/drdebbie.co.za\/?page_id=3571"},"modified":"2024-02-03T09:25:32","modified_gmt":"2024-02-03T09:25:32","slug":"anxiety-and-depression","status":"publish","type":"page","link":"https:\/\/drdebbie.co.za\/drdebbie\/anxiety-and-depression\/","title":{"rendered":"Anxiety and depression"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3571\" class=\"elementor elementor-3571\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c38e206 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38e206\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28719bd\" data-id=\"28719bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50809b0 elementor-widget elementor-widget-heading\" data-id=\"50809b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course starts 29 June<br><br>Anxiety and depression - A Comprehensive Guide to Symptoms, Treatment, and Coping<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b51fad9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b51fad9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c05286\" data-id=\"8c05286\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52087cc elementor-widget elementor-widget-heading\" data-id=\"52087cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TESTIMONIALS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-565f5ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"565f5ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34e1be0\" data-id=\"34e1be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2485b1 elementor-widget elementor-widget-image\" data-id=\"d2485b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"348\" height=\"62\" src=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-14-at-21.30.51-e1650009578191.png\" class=\"attachment-medium_large size-medium_large wp-image-3879\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcd3bfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcd3bfe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-983b214\" data-id=\"983b214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20f7157 elementor-widget elementor-widget-text-editor\" data-id=\"20f7157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">&#8220;This course is great for anybody who suffers from anxiety and depression. It covers both body and mental issues and gives practical advice on how to manage stress and anxiety. It is greatly recommended.&#8221;&nbsp; &#8211; RIA<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1f1e3 elementor-widget elementor-widget-image\" data-id=\"aa1f1e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"348\" height=\"62\" src=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-14-at-21.30.51-e1650009578191.png\" class=\"attachment-medium_large size-medium_large wp-image-3879\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a33fc12 elementor-widget elementor-widget-text-editor\" data-id=\"a33fc12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\" style=\"color: #000000;\">&#8220;This course gave me so many different ways to improve my well-being and lift my spirit and made me feel more positive towards life as such. In the different modules, you can easily find a method that suits you even if not all speak to you!&#8221;&nbsp; &#8211; SIW<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7e74b elementor-widget elementor-widget-image\" data-id=\"0a7e74b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"348\" height=\"62\" src=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-14-at-21.30.51-e1650009578191.png\" class=\"attachment-large size-large wp-image-3879\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e065485 elementor-widget elementor-widget-text-editor\" data-id=\"e065485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">&#8220;Dr. Debbie provides so much insight into anxiety and depression and how to deal with it. I would definitely recommend this course to anyone who is struggling with anxiety and depression.<\/span> <span class=\"JsGRdQ\">We all have been through big changes in the last two years. This course is like a reset to focus on what&#8217;s most important.&#8221; &#8211; LAUREN<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a126ee elementor-widget elementor-widget-image\" data-id=\"7a126ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"348\" height=\"62\" src=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-14-at-21.30.51-e1650009578191.png\" class=\"attachment-medium_large size-medium_large wp-image-3879\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5823ada elementor-widget elementor-widget-text-editor\" data-id=\"5823ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">&#8220;Dr. Debbie is extremely insightful, this course has been easy to follow. Interesting and Dr Debbie gives several simple yet effective tools to manage your anxiety. The course also made me realise that my anxiety is not normal, that u can sort it out &amp; I really need to<\/span> <span style=\"color: #000000;\">in Order to live a fuller life.&#8221; &#8211; CARON<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b40ab elementor-widget elementor-widget-text-editor\" data-id=\"47b40ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Lessons start 29th of June<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b003ac elementor-widget elementor-widget-spacer\" data-id=\"9b003ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cb1e6 elementor-countdown--label-block elementor-widget elementor-widget-countdown\" data-id=\"32cb1e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-expire-actions=\"[{&quot;type&quot;:&quot;hide&quot;}]\" class=\"elementor-countdown-wrapper\" data-date=\"1656504000\">\n\t\t\t<div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-days\"><\/span> <span class=\"elementor-countdown-label\">Days<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-hours\"><\/span> <span class=\"elementor-countdown-label\">Hours<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-minutes\"><\/span> <span class=\"elementor-countdown-label\">Minutes<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6423d elementor-widget elementor-widget-spacer\" data-id=\"0a6423d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af6b11b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"af6b11b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#PAYFAST\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I WANT TO MANAGE MY ANXIETY AND DEPRESSION - SIGN ME UP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f96dd0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f96dd0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc715ff\" data-id=\"dc715ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef4d52 elementor-widget elementor-widget-text-editor\" data-id=\"5ef4d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">In this program, you will learn and experience<\/span><\/h3><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">\u2705<\/span> <span class=\"JsGRdQ\">Effective, easy-to-implement tools to use daily to manage and reduce your anxiety and depression<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">\u2705<\/span> 20 Minutes a week &#8211;\u00a0 Apply what you learn and get results instantly<\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">\u2705<\/span> Learn the most effective herbal and\u00a0 supplements for your body<\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">\u2705 Learn one of the quickest and easiest ways to interrupt negative thoughts<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">\u2705<\/span> <span class=\"JsGRdQ\">What are your triggers for anxiety and depression and learn how to address this before it even becomes an issue<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">and much more<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2cc08 elementor-widget elementor-widget-text-editor\" data-id=\"0d2cc08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">How does the course experience work?<\/span><\/h3><ul><li><em><strong>Limited spots<\/strong> <\/em>are available to keep the group intimate and allow all questions to be answered<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Each week a new lesson will be released on a closed Facebook group. If you miss the live session you are welcome to watch the recording at your own leisure and still ask questions. The program will also be on another platform if you do not have a Facebook account.\u00a0<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">You will have the opportunity to <strong>ask questions<\/strong> during that time and have interactions with Dr. Debbie. The investment is similar to one coffee a week.\u00a0<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">If you miss a lesson, it will be available to view at a later stage<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Cost\u00a0 $39 International \/\u00a0 R550 South Africa\u00a0 for the complete <strong>10-week program<\/strong><\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">You will receive a unique invite via Facebook to the <strong>close group<\/strong><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a4ec8 elementor-widget elementor-widget-menu-anchor\" data-id=\"a5a4ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"PAYNOW\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5484bb elementor-widget elementor-widget-menu-anchor\" data-id=\"a5484bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"PAYFAST\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edb0d21 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"edb0d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#PAYFAST\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I WANT TO MANAGE MY ANXIETY AND DEPRESSION - SIGN ME UP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70047f6 elementor-widget elementor-widget-heading\" data-id=\"70047f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reserve your spot (Choose your payment preference, Paypal or Payfast)<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f58f70b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f58f70b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23c96ba\" data-id=\"23c96ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-222606a elementor-widget elementor-widget-text-editor\" data-id=\"222606a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>INTERNATIONAL PAYMENT PORTAL<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element 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