{"id":4367,"date":"2022-09-26T13:22:08","date_gmt":"2022-09-26T13:22:08","guid":{"rendered":"https:\/\/drdebbie.co.za\/?page_id=4367"},"modified":"2024-10-15T10:08:06","modified_gmt":"2024-10-15T10:08:06","slug":"brain-health","status":"publish","type":"page","link":"https:\/\/drdebbie.co.za\/drdebbie\/brain-health\/","title":{"rendered":"Brain health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4367\" class=\"elementor elementor-4367\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e698b e-con-full e-flex e-con e-parent\" data-id=\"18e698b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70db03a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70db03a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79595a4\" data-id=\"79595a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cc67a4 elementor-widget elementor-widget-heading\" data-id=\"2cc67a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Brain health <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4123d62 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"4123d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 136 136\" style=\"enable-background:new 0 0 136 136;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#0C4C90;}\t.st1{fill:url(#SVGID_1_);}\t.st2{fill:url(#SVGID_00000099649753624505380090000011638469345480958896_);}<\/style><path class=\"st0\" d=\"M49.7,17H89c0,0-4.1,18.1-8.3,22.9c-5.6,6.3-31,5.7-31,5.7V17z\"><\/path><linearGradient id=\"SVGID_1_\" gradientUnits=\"userSpaceOnUse\" x1=\"12.9167\" y1=\"54.9583\" x2=\"89\" y2=\"54.9583\">\t<stop offset=\"0\" style=\"stop-color:#E0EFFA\"><\/stop>\t<stop offset=\"0.2709\" style=\"stop-color:#AEDAC7\"><\/stop>\t<stop offset=\"0.567\" style=\"stop-color:#4BBE7E\"><\/stop>\t<stop offset=\"1\" style=\"stop-color:#105590\"><\/stop><\/linearGradient><path class=\"st1\" d=\"M89,17c0,0-3.9,67.8-76.1,75.9V53.8C12.9,53.8,57.1,53.6,89,17z\"><\/path><path class=\"st0\" d=\"M87.2,88.1v28.8H47.7c0,0,4.2-18.1,6-20.5c1.8-2.4,22.2-7,22.2-7L87.2,88.1z\"><\/path><linearGradient id=\"SVGID_00000085212572604827048330000013505985871181555846_\" gradientUnits=\"userSpaceOnUse\" x1=\"47.6667\" y1=\"78.6111\" x2=\"124\" y2=\"78.6111\">\t<stop offset=\"0\" style=\"stop-color:#105590\"><\/stop>\t<stop offset=\"0.433\" style=\"stop-color:#4BBE7E\"><\/stop>\t<stop offset=\"0.7291\" style=\"stop-color:#AEDAC7\"><\/stop>\t<stop offset=\"1\" style=\"stop-color:#E0EFFA\"><\/stop><\/linearGradient><path style=\"fill:url(#SVGID_00000085212572604827048330000013505985871181555846_);\" d=\"M124,40.9c0,0-66.2,2.1-76.3,75.4 c0,0,22.8-32.5,76.3-36.7V40.9z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-67bbb76 e-flex e-con-boxed e-con e-parent\" data-id=\"67bbb76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e14a291 elementor-widget elementor-widget-image\" data-id=\"e14a291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/10\/1-1024x576.png\" class=\"attachment-large size-large wp-image-7898\" alt=\"\" srcset=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/10\/1-1024x576.png 1024w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/10\/1-300x169.png 300w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/10\/1-768x432.png 768w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/10\/1.png 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17cf0ee e-flex e-con-boxed e-con e-parent\" data-id=\"17cf0ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-692f311 elementor-widget elementor-widget-image\" data-id=\"692f311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/10\/2-1024x576.png\" class=\"attachment-large size-large wp-image-7899\" alt=\"\" srcset=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/10\/2-1024x576.png 1024w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/10\/2-300x169.png 300w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/10\/2-768x432.png 768w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/10\/2.png 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41da285 e-flex e-con-boxed e-con e-parent\" data-id=\"41da285\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-229d59e elementor-widget elementor-widget-heading\" data-id=\"229d59e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-weight: normal\">Detail  about the sessions<br><br>Session 1: The Functional Medicine Approach to Brain Health<\/span><br><span style=\"font-weight: normal\">\n* Whether you're looking to boost your mental performance or safeguard against dementia, this session is for you! Learn how functional medicine targets the root causes of cognitive decline and helps you optimize brain health for the long term.<br>\nSession 2: Unpacking the 42 Reasons that may be affecting your brain<\/span><br><span style=\"font-weight: normal\">\n*  42 root causes of cognitive decline and show you how functional medicine can reduce your risk and keep your brain functioning at its best. <br>\nSession 3: Inflammation, Hormones, and Nutrient Deficiencies \u2013 The Keys to Brain Health\n* Do you want a sharper mind and better memory? Learn how to combat inflammation, balance hormones, and fix nutrient deficiencies to enhance your brain\u2019s performance while reducing your risk of cognitive decline. This session is a must for anyone wanting to keep their brain youthful and strong.<br>\nSession 4: Building a Dementia-Resilient Brain\n* Want to protect your brain for life? Join us to create a personalized plan that focuses on brain resilience and long-term cognitive health. Whether you're aiming to optimize your brain function or reduce your risk of dementia, this session will equip you with the tools you need.<br><br><\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fbdb4c e-flex e-con-boxed e-con e-parent\" data-id=\"8fbdb4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a86a9a4 elementor-widget elementor-widget-heading\" data-id=\"a86a9a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Your brain is your most important asset\u2014take control of your mental well-being and performance. This course is ideal for anyone looking to improve focus, reduce brain fog, manage stress, and slow down cognitive decline for a better quality of life. Secure your spot now\u2014make this investment in your future today! Sign up now and start your brain health transformation! <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5019d0 e-flex e-con-boxed e-con e-parent\" data-id=\"f5019d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5683c1e elementor-widget elementor-widget-heading\" data-id=\"5683c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Dates - Wednesday evenings 18h00 - 19h00 (A recording will be available)\u00a0\n30 October |\u00a0 6 November | 20 November | 27 November\u00a0<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7c17ef e-flex e-con-boxed e-con e-parent\" data-id=\"a7c17ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de6d1ef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"de6d1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/payf.st\/ph0zw\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up here <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4502d08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4502d08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e35249d\" data-id=\"e35249d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a019443 elementor-widget elementor-widget-text-editor\" data-id=\"a019443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">I have been in private practice for the past 24 years. This has given me a wealth of experience in\u00a0understanding and treating complex cases.\u00a0I help people to\u00a0improve their health\u00a0by educating them on the importance of lifestyle, nutrition, body and mind connection, and health choices. I believe the information should be practical, applicable, and accessible.<\/p><p>A few years ago, I did a new DNA test since many new genes have been discovered since my last test 5 years ago. Part of me regrets doing the test because of what I learned, but another part of me is grateful that I have the new knowledge about myself. I found out I am at high risk for developing Dementia \/ Alzheimers. I had a minor freakout moment! I then decided to research all the aspects that could possibly reduce cognitive decline in more detail. I have completed the <a href=\"https:\/\/www.apollohealthco.com\/solutions\/\" target=\"_blank\" rel=\"noopener\">Apollo Health course<\/a> as a registered practitioner from <a href=\"https:\/\/www.apollohealthco.com\/dr-bredesen\/\" target=\"_blank\" rel=\"noopener\">Dr Bredesen<\/a>.<\/p><p>I have made it my goal to find out everything possible to help you \u201cKeep your brain young\u2019<br \/>\u201cDr Dale Bredesen is a world-class neuroscientist\/neurologist who through his innovative and exacting research has discovered a safe and effective approach to the prevention and treatment of Alzheimer\u2019s disease that will revolutionize the way we think about the disease.\u201d\u2015 <a href=\"https:\/\/jeffreybland.com\/\" target=\"_blank\" rel=\"noopener\">Jeffrey Bland,<\/a> PhD, Founder of the Institute for Functional Medicine.<\/p><p>The other key to a healthy, disease-free body is addressing the root cause of illness and disease. It is so important to treat the whole person and not just the symptoms.I help you discover what your root cause is and then focus on treatment individually.<br \/>There are over 40 reasons people can get Dementia or Alzheimers. On average most people have between 10 \u2013 15 reasons. The best is to focus on your causes to get the best results. It can take on average 10 years when the 1st symptoms start for a declining brain \u2013 the time to act is now!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1573637 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1573637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 136 136\" style=\"enable-background:new 0 0 136 136;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#0C4C90;}\t.st1{fill:url(#SVGID_1_);}\t.st2{fill:url(#SVGID_00000099649753624505380090000011638469345480958896_);}<\/style><path class=\"st0\" d=\"M49.7,17H89c0,0-4.1,18.1-8.3,22.9c-5.6,6.3-31,5.7-31,5.7V17z\"><\/path><linearGradient id=\"SVGID_1_\" gradientUnits=\"userSpaceOnUse\" x1=\"12.9167\" y1=\"54.9583\" x2=\"89\" y2=\"54.9583\">\t<stop offset=\"0\" style=\"stop-color:#E0EFFA\"><\/stop>\t<stop offset=\"0.2709\" style=\"stop-color:#AEDAC7\"><\/stop>\t<stop offset=\"0.567\" style=\"stop-color:#4BBE7E\"><\/stop>\t<stop offset=\"1\" style=\"stop-color:#105590\"><\/stop><\/linearGradient><path class=\"st1\" d=\"M89,17c0,0-3.9,67.8-76.1,75.9V53.8C12.9,53.8,57.1,53.6,89,17z\"><\/path><path class=\"st0\" d=\"M87.2,88.1v28.8H47.7c0,0,4.2-18.1,6-20.5c1.8-2.4,22.2-7,22.2-7L87.2,88.1z\"><\/path><linearGradient id=\"SVGID_00000085212572604827048330000013505985871181555846_\" gradientUnits=\"userSpaceOnUse\" x1=\"47.6667\" y1=\"78.6111\" x2=\"124\" y2=\"78.6111\">\t<stop offset=\"0\" style=\"stop-color:#105590\"><\/stop>\t<stop offset=\"0.433\" style=\"stop-color:#4BBE7E\"><\/stop>\t<stop offset=\"0.7291\" style=\"stop-color:#AEDAC7\"><\/stop>\t<stop offset=\"1\" style=\"stop-color:#E0EFFA\"><\/stop><\/linearGradient><path style=\"fill:url(#SVGID_00000085212572604827048330000013505985871181555846_);\" d=\"M124,40.9c0,0-66.2,2.1-76.3,75.4 c0,0,22.8-32.5,76.3-36.7V40.9z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a5a35 elementor-widget elementor-widget-image\" data-id=\"41a5a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.apollohealthco.com\/practitioners\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1021\" height=\"392\" src=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/ReCODE2.0.png\" class=\"attachment-large size-large wp-image-6998\" alt=\"\" srcset=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/ReCODE2.0.png 1021w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/ReCODE2.0-300x115.png 300w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/ReCODE2.0-768x295.png 768w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063492f elementor-widget elementor-widget-image\" data-id=\"063492f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" 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