{"id":664,"date":"2015-03-05T16:28:46","date_gmt":"2015-03-05T16:28:46","guid":{"rendered":"https:\/\/drdebbie.co.za\/drdebbie\/?page_id=664"},"modified":"2025-12-21T14:19:04","modified_gmt":"2025-12-21T14:19:04","slug":"gastro-intestinal-health","status":"publish","type":"page","link":"https:\/\/drdebbie.co.za\/drdebbie\/treatments\/gastro-intestinal-health\/","title":{"rendered":"Gastro intestinal health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"664\" class=\"elementor elementor-664\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ee361 e-con-full e-flex e-con e-parent\" data-id=\"1c4ee361\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a6a2af7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a6a2af7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f1380ab\" data-id=\"1f1380ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-399f73b elementor-widget elementor-widget-heading\" data-id=\"399f73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gastro-Intestinal health <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7b3074 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"2d7b3074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 136 136\" style=\"enable-background:new 0 0 136 136;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#0C4C90;}\t.st1{fill:url(#SVGID_1_);}\t.st2{fill:url(#SVGID_00000099649753624505380090000011638469345480958896_);}<\/style><path class=\"st0\" d=\"M49.7,17H89c0,0-4.1,18.1-8.3,22.9c-5.6,6.3-31,5.7-31,5.7V17z\"><\/path><linearGradient 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style=\"stop-color:#E0EFFA\"><\/stop><\/linearGradient><path style=\"fill:url(#SVGID_00000085212572604827048330000013505985871181555846_);\" d=\"M124,40.9c0,0-66.2,2.1-76.3,75.4 c0,0,22.8-32.5,76.3-36.7V40.9z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0c7a016 e-flex e-con-boxed e-con e-parent\" data-id=\"0c7a016\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-abe7a2b e-con-full e-flex e-con e-child\" data-id=\"abe7a2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c25dc45 elementor-widget elementor-widget-text-editor\" data-id=\"c25dc45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The gastrointestinal (GI) system, often called the body&#8217;s &#8220;second brain,&#8221; plays a pivotal role beyond digestion and waste elimination. Its complex network significantly influences overall well-being, with profound connections to the immune system, mental health, and environmental interactions.\u00a0 We recognise the paramount importance of GI health and employ specialised tests and tailored interventions to ensure optimal functioning.<\/p><p>The gut is by far one of the body&#8217;s most important organs. It absorbs nutrients and eliminates waste.\u00a0<\/p><p><b>But did you also know:<\/b><\/p><ul><li>80% of your immune system comes from your digestive tract?<\/li><li>70% of your serotonin (the happy hormone) comes from the digestive tract?<\/li><li>The digestive system is your organ that interacts with your environment directly from the food you consume?<\/li><li>Your gut is now referred to as your second brain.<\/li><\/ul><h3 dir=\"auto\">Common Conditions Linked to Gut Health<\/h3><ul dir=\"auto\"><li>Weight management difficulties<\/li><li>Fatigue and low energy<\/li><li>Mood imbalances (anxiety, low mood)<\/li><li>Skin conditions<\/li><li>Joint pain or inflammation<\/li><li>Recurrent sinus or respiratory issues<\/li><li>Hormonal disruptions<\/li><li>Immune challenges<\/li><\/ul><h3 dir=\"auto\">Specialised Testing Available<\/h3><ul dir=\"auto\"><li>Comprehensive stool analysis (microbiome, digestion, inflammation markers)<\/li><li>Food sensitivity and intolerance testing<\/li><li>Small intestinal bacterial overgrowth (SIBO) assessment<\/li><li>Parasite and pathogen screening<\/li><\/ul><h3 dir=\"auto\">The 4-R Gut Restoration Program<\/h3><ul dir=\"auto\"><li><strong>Remove<\/strong>: Eliminate triggers (pathogens, inflammatory foods, stressors)<\/li><li><strong>Repair<\/strong>: Support healing of the gut lining with targeted nutrients and herbs<\/li><li><strong>Reinoculate<\/strong>: Restore beneficial bacteria with appropriate probiotics and prebiotics<\/li><li><strong>Reintroduce<\/strong>: Gradually reintroduce foods while monitoring response and building resilience<\/li><\/ul><p><b>At our practice, we do specialised tests to determine the health of the gastrointestinal tract:<\/b><\/p><ul><li>Determine if there are any parasites, yeast, or fungus<\/li><li>The digestive system enzymes function<\/li><li>Any inflammation in the digestive system<\/li><li>Any food sensitivities<\/li><li>The type of bacteria \u2013 good and bad<\/li><li>The absorption of food<\/li><\/ul><p class=\"p1\"><b>Our 4-R Program for Gastrointestinal Restoration: Nurturing Digestive Wellness<\/b><\/p><p class=\"p1\">We embrace the holistic principles of the 4-R program, a systematic and comprehensive approach designed to restore and optimize the health of the digestive tract. This program, rooted in Functional Medicine, recognizes the intricate interplay between various factors influencing gastrointestinal well-being. Let&#8217;s delve into the nuanced details of each stage:<\/p><p class=\"p1\"><b>Remove: Personalised Advice and Herbal Treatments<\/b><\/p><p class=\"p1\" style=\"padding-left: 80px;\">\u2022\u00a0 \u00a0 <i>Personalised Advice:<\/i> Our first step is to offer personalised guidance on eliminating specific foods from your diet. This tailored approach considers individual sensitivities, allergies, or intolerances that may contribute to gastrointestinal issues.<\/p><p class=\"p1\" style=\"padding-left: 80px;\">\u2022\u00a0 \u00a0<i>Herbal Treatments:<\/i> In conjunction with dietary adjustments, we employ herbal treatments to address potential culprits such as parasites, fungi, or yeast. These herbal remedies are chosen based on their efficacy in promoting a balanced and healthy digestive environment.<\/p><p class=\"p1\"><b>Repair: Herbal Medicine and Nutraceuticals for Gut Healing<\/b><\/p><p class=\"p1\" style=\"padding-left: 80px;\">\u2022\u00a0 <i>Herbal Medicine:<\/i> Once problematic elements are removed, our focus shifts to supporting the repair and healing of the gut lining. We integrate herbal medicine known for its regenerative properties, fostering the restoration of robust and resilient gastrointestinal mucosa.<\/p><p class=\"p1\" style=\"padding-left: 80px;\">\u2022\u00a0 <i>Nutraceuticals:<\/i> Nutritional supplements with targeted benefits are introduced to complement the healing process. These nutraceuticals provide essential nutrients and compounds that contribute to the overall health of the digestive tract.<\/p><p class=\"p1\"><b>Reinocculate: Prescribing the Right Probiotics<\/b><\/p><p class=\"p1\">\u2022 <i>Probiotic Prescription:<\/i> A pivotal stage in the 4-R program involves prescribing the right probiotics tailored to your specific condition. Probiotics are crucial in maintaining a healthy balance of beneficial bacteria in the gut. We aim to cultivate an optimal bacterial environment for digestive wellness by selecting probiotics based on your unique needs.<\/p><p class=\"p1\"><b>Reintroduce: Guidance for Food Reintroduction<\/b><\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0 \u00a0<i>Structured Reintroduction:<\/i> As the digestive tract undergoes healing and restoration, we guide when and how to reintroduce previously eliminated foods. This structured approach promotes tolerance and overall digestive health, ensuring that reintroduced foods are well-received by your system.<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0 \u00a0<i>Promoting Long-Term Digestive Health:<\/i> The reintroduction phase is not just about reintroducing foods but fostering a sustainable and balanced approach to eating. We empower you with insights into maintaining a diet that supports long-term digestive well-being.<\/p><p class=\"p1\">At our practice, we recognise that a flourishing GI system is the cornerstone of holistic well-being. We strive to empower you on your journey to optimal gastrointestinal health through advanced testing and targeted interventions.<\/p><p class=\"p1\">Key Insights into Gastrointestinal Significance:<\/p><p class=\"p1\"><b>Immune System Hub:<\/b><\/p><p class=\"p1\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The gut houses approximately 80% of the body&#8217;s immune system. This vital role makes a healthy GI tract essential for robust immune function, protecting against infections and diseases.<\/p><p class=\"p1\"><b>Serotonin Synthesis:<\/b><\/p><p class=\"p1\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Remarkably, about 70% of serotonin, the neurotransmitter responsible for mood regulation, is produced in the digestive tract. A harmonious gut environment contributes significantly to mental well-being.<\/p><p class=\"p1\"><b>Direct Interaction with Environment:<\/b><\/p><p class=\"p1\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The digestive system serves as the direct interface between the body and the environment, processing the nutrients and substances derived from our food. This critical interaction shapes our overall health.<\/p><p class=\"p1\">Common Conditions Linked to Gastrointestinal Health:<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Hypertension (High Blood Pressure)<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Type 2 Diabetes<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Osteoarthritis<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Asthma<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Chronic Obstructive Pulmonary Disease (COPD)<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Gastroesophageal Reflux Disease (GERD)<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Migraine<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Thyroid Disorders<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Eczema (Atopic Dermatitis)<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Chronic Kidney Disease<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Not being able to lose weight<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Chronic sinus issues<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Fatigue<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Headaches<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Recurrent thrush<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Frequent colds and flu<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Immune disorders<\/p><p class=\"p1\" style=\"padding-left: 40px;\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0 Depression<\/p><p class=\"p1\">Specialised Functional Medicine Gastrointestinal Tests at Our Practice:<\/p><p class=\"p1\">Our commitment to your well-being includes comprehensive testing to evaluate the health of your GI tract.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">These tests encompass:<\/p><p class=\"p1\"><b>Identification of Pathogens:<\/b>\u00a0Detection of parasites, yeast, or fungus that may be impacting GI health.<\/p><p class=\"p1\"><b>Assessment of Enzyme Function:<\/b>\u00a0Evaluation of the digestive system&#8217;s enzymatic activity to ensure optimal nutrient breakdown.<\/p><p class=\"p1\"><b>Inflammation Analysis: <\/b>Identification of any inflammation within the digestive system, a crucial factor in overall gut health.<\/p><p class=\"p1\"><b>Food Sensitivity Testing: <\/b>\u00a0Recognition of specific food sensitivities that may be contributing to GI distress.<\/p><p class=\"p1\"><b>Bacterial Balance Check:<\/b>\u00a0Analysis of the balance between beneficial and harmful bacteria in the gut.<\/p><p class=\"p1\"><b>Nutrient Absorption Evaluation:<\/b>\u00a0Assessment of the efficiency of nutrient absorption within the digestive system<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c14920c e-flex e-con-boxed e-con e-parent\" data-id=\"c14920c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc35398 elementor-widget elementor-widget-heading\" data-id=\"cc35398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gastro-Intestinal Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-450d5a0 e-flex e-con-boxed e-con e-parent\" data-id=\"450d5a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dbc8cb elementor-widget elementor-widget-text-editor\" data-id=\"0dbc8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"502\" data-end=\"825\">Digestive health plays a central role in overall wellbeing, influencing energy levels, immune function, mood, and hormonal balance. Symptoms such as bloating, constipation, abdominal discomfort, or ongoing digestive upset are often signs that the digestive system is under strain rather than isolated problems on their own.<\/p><p data-start=\"827\" data-end=\"1219\">A holistic or functional approach to gastro-intestinal health looks beyond symptom suppression and focuses on understanding underlying patterns. This may include digestion efficiency, gut bacteria balance, nervous system regulation, inflammation, and lifestyle factors. By identifying and addressing root contributors, digestive health can often be supported more effectively and sustainably.<\/p><p data-start=\"1307\" data-end=\"1443\">Below are some of the most common questions people ask about gut health and digestion, along with clear, evidence-informed explanations.<\/p><hr data-start=\"1445\" data-end=\"1448\" \/><p data-start=\"1450\" data-end=\"1476\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0df2ca7 e-flex e-con-boxed e-con e-parent\" data-id=\"0df2ca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a52ab elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"17a52ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-17a52ab\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"17a52ab\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"what-causes-bloating-and-how-can-it-be-reduced-naturally\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2471\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">What causes bloating and how can it be reduced naturally?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2471\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"what-causes-bloating-and-how-can-it-be-reduced-naturally\"><p>Bloating is a very common digestive symptom and can have several contributing factors. It often occurs when food is not being broken down efficiently, when gut motility is slowed, or when gas builds up in the digestive tract. Stress, hormonal shifts, food sensitivities, changes in gut bacteria, and eating habits can all play a role.<\/p><p>Natural support focuses on improving digestion rather than suppressing symptoms. This may include slowing down while eating, supporting stomach acid and bile flow, addressing constipation if present, reducing stress on the nervous system, and identifying individual food triggers. When the underlying cause is addressed, bloating often improves without the need for long-term medication.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"what-foods-or-habits-commonly-cause-bloating-or-digestive-discomfort\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2472\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">What foods or habits commonly cause bloating or digestive discomfort?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2472\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"what-foods-or-habits-commonly-cause-bloating-or-digestive-discomfort\"><p>Certain foods and everyday habits are well known to contribute to bloating and digestive discomfort. These may include highly processed foods, large or rushed meals, excessive sugar or alcohol intake, fizzy drinks, and foods that ferment easily in the gut. Some people are more sensitive to dairy, wheat, onions, legumes, or certain fruits.<\/p><p>Habits such as eating late at night, eating while stressed, poor chewing, or irregular meal patterns can also interfere with digestion. Digestive discomfort is often less about one \u201cbad\u201d food and more about how the digestive system is coping overall.<\/p><hr \/><h2>\u00a0<\/h2><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"what-are-the-symptoms-and-possible-causes-of-leaky-gut\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2473\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">What are the symptoms and possible causes of leaky gut?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2473\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"what-are-the-symptoms-and-possible-causes-of-leaky-gut\"><p>\u201cLeaky gut\u201d is a term commonly used to describe increased intestinal permeability, where the lining of the gut becomes more reactive or inflamed. This may allow substances to pass through the gut barrier more easily than intended.<\/p><p>Possible symptoms can include bloating, food reactions, fatigue, skin issues, joint discomfort, brain fog, or changes in bowel habits. Contributing factors may include chronic stress, ongoing inflammation, certain medications, infections, nutrient deficiencies, or long-term digestive imbalance. Addressing gut lining health usually involves calming inflammation, supporting digestion, and restoring balance rather than focusing on one single trigger.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"how-is-gut-health-connected-to-mood-energy-and-immune-function\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-2474\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">How is gut health connected to mood, energy, and immune function?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2474\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"how-is-gut-health-connected-to-mood-energy-and-immune-function\"><p>The gut plays a central role in overall health. A large portion of the immune system is located in the digestive tract, and the gut communicates directly with the brain via the gut\u2013brain axis. Gut bacteria also influence neurotransmitters involved in mood and energy regulation.<\/p><p>When digestion is compromised, people may notice fatigue, low mood, anxiety, frequent infections, or slower recovery from illness. Supporting gut health can therefore have far-reaching effects beyond digestion alone, influencing how a person feels physically, mentally, and emotionally.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"how-does-stress-affect-gut-health-and-digestion\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-2475\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">How does stress affect gut health and digestion?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2475\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"how-does-stress-affect-gut-health-and-digestion\"><p>Stress has a direct and powerful effect on digestion. When the nervous system is under stress, blood flow and energy are diverted away from the digestive system, slowing digestion and reducing enzyme and acid production.<\/p><p>This can lead to bloating, reflux, constipation, diarrhoea, or abdominal discomfort. Ongoing stress may also alter gut bacteria and increase gut sensitivity. Supporting gut health often requires addressing nervous system regulation alongside dietary and digestive support.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"what-natural-approaches-may-help-relieve-constipation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"6\" aria-controls=\"elementor-tab-content-2476\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">What natural approaches may help relieve constipation?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2476\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" aria-labelledby=\"what-natural-approaches-may-help-relieve-constipation\"><p>Constipation can have many contributing factors, including dehydration, low fibre intake, reduced gut motility, hormonal changes, and nervous system imbalance. It is not always simply a lack of fibre.<\/p><p>Natural approaches may include improving hydration, supporting bile flow, increasing soluble fibre gradually, encouraging regular movement, and addressing stress. Gentle herbal or nutritional support may also be considered, depending on the individual. The goal is to restore healthy bowel rhythm rather than relying on harsh laxatives.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"why-do-digestive-symptoms-sometimes-persist-despite-dietary-changes\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"7\" aria-controls=\"elementor-tab-content-2477\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Why do digestive symptoms sometimes persist despite dietary changes?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2477\" class=\"eael-accordion-content clearfix\" data-tab=\"7\" aria-labelledby=\"why-do-digestive-symptoms-sometimes-persist-despite-dietary-changes\"><p>While dietary changes are often helpful, they do not always resolve digestive symptoms on their own. This is because digestion is influenced by many factors beyond food, including gut motility, enzyme production, inflammation, gut bacteria balance, hormonal regulation, and stress.<\/p><p>If symptoms persist, it may indicate that deeper support is needed rather than further restriction. A personalised approach can help identify why the digestive system is struggling to adapt, even with \u201chealthy\u201d eating.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"what-is-ibs-and-how-is-it-approached-from-a-functional-perspective\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"8\" aria-controls=\"elementor-tab-content-2478\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">What is IBS and how is it approached from a functional perspective?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2478\" class=\"eael-accordion-content clearfix\" data-tab=\"8\" aria-labelledby=\"what-is-ibs-and-how-is-it-approached-from-a-functional-perspective\"><p>Irritable Bowel Syndrome (IBS) is a functional digestive condition characterised by symptoms such as bloating, abdominal pain, constipation, diarrhoea, or alternating bowel habits. Standard tests are often normal, which can be frustrating for patients.<\/p><p>A functional approach looks beyond the label of IBS and explores contributing factors such as gut\u2013brain signalling, food reactions, gut bacteria balance, inflammation, motility, and stress patterns. Support is individualised rather than symptom-suppressive.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"how-can-probiotics-or-gut-supportive-supplements-fit-into-digestive-care\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"9\" aria-controls=\"elementor-tab-content-2479\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">How can probiotics or gut-supportive supplements fit into digestive care?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2479\" class=\"eael-accordion-content clearfix\" data-tab=\"9\" aria-labelledby=\"how-can-probiotics-or-gut-supportive-supplements-fit-into-digestive-care\"><p>Many people explore probiotics or gut-supportive supplements as part of their digestive care. These can be helpful in certain situations, but they are not one-size-fits-all solutions.<\/p><p>The type, timing, and purpose of supplements matter, and in some cases they may worsen symptoms if not matched correctly to the individual. Supplements are most effective when used as part of a broader, personalised digestive support plan rather than as a stand-alone fix.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"how-is-gut-health-assessed-in-a-holistic-or-functional-consultation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"10\" aria-controls=\"elementor-tab-content-24710\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">How is gut health assessed in a holistic or functional consultation?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-24710\" class=\"eael-accordion-content clearfix\" data-tab=\"10\" aria-labelledby=\"how-is-gut-health-assessed-in-a-holistic-or-functional-consultation\"><p>A holistic or functional consultation focuses on understanding patterns rather than isolated symptoms. This includes a detailed history of digestion, stress levels, energy, hormones, immune health, and lifestyle factors.<\/p><p>Where appropriate, targeted testing may be considered to gain further insight. The aim is to create a personalised plan that supports digestion, gut integrity, nervous system balance, and overall wellbeing, rather than applying generic protocols.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f26d6c3 e-flex e-con-boxed e-con e-parent\" data-id=\"f26d6c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a95443 elementor-widget elementor-widget-heading\" data-id=\"7a95443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nordiclabs.com\/EDetail.aspx?id=992\" target=\"_blank\">Comprehensive Stool Pathogen Analysis (CSPA x 2): Unveiling Insights for Gastrointestinal Health\n\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3df7a52 e-flex e-con-boxed e-con e-parent\" data-id=\"3df7a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d9905c e-con-full e-flex e-con e-child\" data-id=\"4d9905c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-914d65b elementor-widget elementor-widget-text-editor\" data-id=\"914d65b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Understanding CSPA x 2:<\/b><\/p><p class=\"p1\">The Comprehensive Stool Pathogen Analysis is a multiplex PCR test designed to detect and identify a broad spectrum of pathogens that could be affecting the gastrointestinal tract. This includes bacteria, viruses, and parasites that may be responsible for various digestive symptoms and health issues.<\/p><p class=\"p1\"><b>Key Components of CSPA x 2:<\/b><\/p><p class=\"p1\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <b>Bacterial Pathogens:<\/b> The test meticulously evaluates the presence of harmful bacteria in the gut. Certain strains can disrupt the delicate balance of the microbiome, leading to digestive distress and potential long-term health issues.<\/p><p class=\"p1\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <b>Viral Pathogens:<\/b> Viruses affecting the gastrointestinal tract are identified, offering insights into potential viral infections that could be contributing to symptoms such as diarrhea, nausea, or abdominal pain.<\/p><p class=\"p1\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <b>Parasitic Pathogens:<\/b> Parasites are assessed for their presence in the stool. If left undetected, these organisms can lead to chronic gastrointestinal problems and nutrient malabsorption.<\/p><p class=\"p1\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <b>Fungal Pathogens:<\/b> Candida and other fungi are examined to determine if an overgrowth is present. Imbalances in gut fungi can contribute to various health issues, including digestive discomfort and immune system challenges.<\/p><p class=\"p1\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <b>Inflammatory Markers:<\/b> The test includes an analysis of inflammatory markers, providing valuable information about the overall health of the gastrointestinal tract. Elevated markers may indicate inflammation, which is a key factor in many gastrointestinal conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb79435 e-con-full e-flex e-con e-child\" data-id=\"cb79435\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f1423d8 e-flex e-con-boxed e-con e-child\" data-id=\"f1423d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e236a4 elementor-widget elementor-widget-image\" data-id=\"1e236a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-03-at-17.13.07-1024x427.png\" class=\"attachment-large size-large wp-image-6987\" alt=\"\" srcset=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-03-at-17.13.07-1024x427.png 1024w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-03-at-17.13.07-300x125.png 300w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-03-at-17.13.07-768x320.png 768w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-03-at-17.13.07.png 1496w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e1605e e-flex e-con-boxed e-con e-child\" data-id=\"6e1605e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-734c064 elementor-widget elementor-widget-image\" data-id=\"734c064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"564\" src=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-03-at-18.01.10-1024x564.png\" class=\"attachment-large size-large wp-image-6993\" alt=\"\" srcset=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-03-at-18.01.10-1024x564.png 1024w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-03-at-18.01.10-300x165.png 300w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-03-at-18.01.10-768x423.png 768w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-03-at-18.01.10.png 1410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02c9e59 e-flex e-con-boxed e-con e-parent\" data-id=\"02c9e59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-086532f elementor-widget elementor-widget-video\" data-id=\"086532f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/890516850?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=2dea7305c8#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-195eba5 e-flex e-con-boxed e-con e-parent\" data-id=\"195eba5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4fbb59 e-con-full e-flex e-con e-child\" data-id=\"b4fbb59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c02cf4 elementor-widget elementor-widget-text-editor\" data-id=\"0c02cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b style=\"font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5);\">Conclusion:<\/b><\/p><p class=\"p1\">In the intricate landscape of gastrointestinal health, the Comprehensive Stool Pathogen Analysis (CSPA x 2) stands as a powerful diagnostic tool. By delving deep into the microbial balance of the gut, this test empowers healthcare practitioners to make informed decisions, fostering individualised approaches to restore and optimise gastrointestinal well-being. As a pivotal component of specialised Functional Medicine testing, the CSPA x 2 contributes to a holistic understanding of the patient&#8217;s health, paving the way for targeted interventions and improved overall vitality.<\/p><p>\u00a0<\/p><p>https:\/\/drdebbie.co.za\/drdebbie\/poop-the-subject-we-dont-speak-about\/<\/p><p><blockquote class=\"wp-embedded-content\" data-secret=\"6TuyGBrFnE\"><a href=\"https:\/\/drdebbie.co.za\/drdebbie\/bone-broths\/\">Bone broths &#8211; health benefits for the whole body<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Bone broths &#8211; health benefits for the whole body&#8221; &#8212; Dr Debbie Smith\" src=\"https:\/\/drdebbie.co.za\/drdebbie\/bone-broths\/embed\/#?secret=CjFJyFxWUf#?secret=6TuyGBrFnE\" data-secret=\"6TuyGBrFnE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2067d9c e-flex e-con-boxed e-con e-parent\" data-id=\"2067d9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd8a84 elementor-widget elementor-widget-spacer\" data-id=\"bcd8a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26b51f0 e-flex e-con-boxed e-con e-parent\" data-id=\"26b51f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f904ee2 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"f904ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-f904ee2\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"f904ee2\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"accordion-tab-title-1\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2611\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Accordion Tab Title 1<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2611\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"accordion-tab-title-1\">Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"accordion-tab-title-2\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2612\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Accordion Tab Title 2<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2612\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"accordion-tab-title-2\">Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"accordion-tab-title-3\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2613\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Accordion Tab Title 3<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2613\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"accordion-tab-title-3\">Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.<\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49808cc e-flex e-con-boxed e-con e-parent\" data-id=\"49808cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-904e103 elementor-widget elementor-widget-text-editor\" data-id=\"904e103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\">The content on this site is not a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gastro-Intestinal health The gastrointestinal (GI) system, often called the body&#8217;s &#8220;second brain,&#8221; plays a pivotal role beyond digestion and waste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":194,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-664","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gastro intestinal health - Dr Debbie Smith<\/title>\n<meta name=\"description\" content=\"Learn the important role of gastrointestinal health affects overall well-being. 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