{"id":1914,"date":"2018-10-20T17:19:16","date_gmt":"2018-10-20T17:19:16","guid":{"rendered":"https:\/\/drdebbie.co.za\/?p=1914"},"modified":"2024-01-28T16:20:44","modified_gmt":"2024-01-28T16:20:44","slug":"castor-oil","status":"publish","type":"post","link":"https:\/\/drdebbie.co.za\/drdebbie\/castor-oil\/","title":{"rendered":"Castor Oil – Amazing external uses"},"content":{"rendered":"\t\t
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The amazing benefits if Castor oil <\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I am not going to suggest you drink it so feel free to read on….<\/p>

In a comedy of events, I twisted my ankle very badly about 2 weeks ago.<\/p>

So the original RICE treatment has changed for a twisted ankle. The acronym stands for Rest – Ice – Compress – Elevate.<\/p>

The treatment since for a sprained ankle has changed.<\/p>

In a new study that was done on professional tennis players, the protocols were changed to 2 groups. Group 1 immediately walking and group 2 immediately with a smile. Imagine this smiling whilst actually wanted to curse !!<\/p>

The study showed that Group 2 had a much more desired effect.<\/p>

So we’re was I. In a comedy of events a skipping rope was pulled under my feet and as I tried to rebalance myself self I did with is on the Bosu ball. Now if you don’t know what a Bosu ball is it is a half ball. So stepping and then stepping twice on this ball. I knew oh boy this is bad. I immediately adopted the smile and walk approach.\u00a0 I got ready for practice. During the day at practice, my ankle actually felt fine. We took a drive later they day. After 1 hours of arriving home, I could not even put any weight on my foot. It was throbbing. I could not even move my foot in any direction. I just had stem cell therapy done for my elbow so was not allowed any pain Meds.<\/p>

So I did the castor oil pack trick. I liberally applied castor oil on my whole foot and ankle. Wrapped this in cling wrap and applied 2 hot beanie bags on the ankle. I had to maneuver them carefully as even the slightest weight was increasing the pain.<\/p>

I laid there for an hour. After the hour I was able to slowly move my ankle. Much better.<\/p>

So as you might know I am incorporating a new acupuncture technique in my practice for the last 8 months. This technique’s main focus is on pain relief. So I inserted 3 points in my hand for my ankle and started to twist them. This new technique used mostly points that are not even located where the pain is.<\/p>

Most people find that the pain is reduced within a few seconds.<\/p>

As I twisted them I started moving my ankle. I continued doing this for about 15 minutes. Aah! So much better.<\/p>

I slept with a herbal soothe plaster during the night. (Chinese medicated plaster that speeds up healing by increasing blood flow).<\/p>

I nearly canceled the next day where I could not even consider walking from 1 treatment room to my consult room. The next morning I woke up expecting my ankle to be painful and it was daring I say nearly perfect.<\/p>

Yes, I know there are no pictures. I was too much in pain !!<\/p>

So for me, there are a few lessons in this story.<\/p>

  1. See where the skipping rope is before attempting to walk \ud83d\ude42<\/li>
  2. A simple ingredient like castor oil can be so beneficial.<\/li>
  3. This “new” acupuncture technique rocks!<\/li>
  4. Also, smile it not just confuses other people but apparently your brain as well.<\/li><\/ol>

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    The amazing benefits if Castor oil  I am not going to suggest you drink it so feel free to read […]<\/p>\n","protected":false},"author":1,"featured_media":1974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[1084],"tags":[],"class_list":["post-1914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"yoast_head":"\nCastor Oil - 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