{"id":1928,"date":"2018-10-20T18:51:31","date_gmt":"2018-10-20T18:51:31","guid":{"rendered":"https:\/\/drdebbie.co.za\/?p=1928"},"modified":"2024-01-28T16:19:57","modified_gmt":"2024-01-28T16:19:57","slug":"what-can-you-control","status":"publish","type":"post","link":"https:\/\/drdebbie.co.za\/drdebbie\/what-can-you-control\/","title":{"rendered":"What can you control?"},"content":{"rendered":"\t\t
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\u00a0Lessons learned doing crazy stuff<\/h1>

Living in the moment<\/h3>

I often get asked why I do endurance events? For me it is two fold<\/p>

  1. It speeds up learning who you are and what you want in life<\/li>
  2. It teaches me lessons that I can implement in my daily life and inspire others to learn from them as well<\/li><\/ol>

    I want to chat about my latest lesson, learned doing the Ironman race in Copenhagen 2 weeks ago. Just in case you do not know what this involves, it is a 3.8km swim, 180km bike ride and then a 42km marathon run \u2013 yes all in the same day \ud83d\ude42<\/p>

    Within the first 500 meters of the swim I got stung on my face by a jellyfish, on my forehead and all over my mouth and chin \u2013 producing excruciating pain. Now, I know what you\u2019re thinking – the old wives\u2019 tale that says: \u201cJust pee on the area where the jelly fish stung you\u201d. Well as you can imagine that would have been interesting.<\/p>

    So, there I am focusing on my swimming stroke. And then it dawned on me. I can only control so much! Then I started going through the mantra of what I can control and what I cannot control.<\/p>

    Ok, point number 1, could not have controlled whether or not I got stung by a jellyfish. I can control what I am going to do about it. I am going to ask the first medic for an anti-histamine. But wait a minute ….. I cannot control the reaction from the medic. I can only control what to do with that information.<\/p>

    I go through this scenario during swimming portion of the race, learning a lot about the power of the mind in the heat of challenging circumstances.<\/p>

    As I exited the water there was a medic, and I duly asked him for assistance, saying: \u201cI have been stung by a jelly fish on my face and need an anti-histamine. Please can you help?\u201d. You guessed it, he said, \u201cNo I don\u2019t have anything to give you and besides I can\u2019t see anything. Grrr…… Ok, deep breath. I cannot control what he said, remember. So I decided I could control looking for another medic or continue with the race without assistance. I decided to continue. (Besides, I was aware that getting external could earn me a penalty.)<\/p>

    That led me to wondering what in your<\/em> life you feel you can control but actually can\u2019t. Once you release what you can\u2019t control, the important thing to think about is, \u201cSo, what can<\/em> I do about it aka what can I control\u201d thereby empowering yourself rather than remaining a victim to the circumstances.<\/p>

    Have a great \u2018controlled\u2019 day
    Dr Debbie<\/p><\/td><\/tr><\/tbody><\/table><\/td><\/tr><\/tbody><\/table><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    \u00a0Lessons learned doing crazy stuff Living in the moment I often get asked why I do endurance events? For me […]<\/p>\n","protected":false},"author":1,"featured_media":1930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[1082],"tags":[],"class_list":["post-1928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"yoast_head":"\nWhat can you control? - Dr Debbie Smith<\/title>\n<meta name=\"description\" content=\"Lessons learned doing crazy stuffI often get asked why I do endurance events? 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