{"id":3673,"date":"2022-03-05T04:53:41","date_gmt":"2022-03-05T04:53:41","guid":{"rendered":"https:\/\/drdebbie.co.za\/?p=3673"},"modified":"2024-08-15T12:57:08","modified_gmt":"2024-08-15T12:57:08","slug":"elementor-3673","status":"publish","type":"post","link":"https:\/\/drdebbie.co.za\/drdebbie\/elementor-3673\/","title":{"rendered":"Fiber is fabulous for your health"},"content":{"rendered":"\t\t
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Fiber is fabulous for your health!
<\/span><\/b>Learn how to easily get more of it into your diet<\/span><\/b><\/span><\/p><\/td><\/tr><\/tbody><\/table><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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We need to be reminded of the simple steps we can take to improve our health using food first.

One of these basics is fiber.

We should be aiming for 10 servings of colourful fruit and veg in our diets daily. Eating a diverse range of different colours will provide fiber and healthy healing powers of the phytochemicals in vegetables and herbs.

Why is fiber so good?<\/em><\/strong>
Fiber allows our bodies to detoxify through regular healthy bowel movements. Starting with the elimination of bad toxins for example the fake estrogens we are exposed to through our environment, plastics, hormones, chemicals \u2013 we need to be getting rid of these each day, and the way to do it is by having two normal regular bowel movements each day.

Fiber is like the vacuum cleaner of the gut scooping up all those bad toxins and clearing out the bad stuff. Having enough fiber protects you from estrogen dominance and related cancers.

Fiber is fabulous for this. The range of vegetables through what you eat is going to give you that fiber

You can also add fiiber by doing the following at home:
In a large jar fill up equal amounts of the following:<\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Flax seeds ground or whole,<\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chia seeds<\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Coconut flour<\/p>

Mix it up and take 2 tablespoons daily. You can either sprinkle it over salads, or add it after you blend your smoothie or simply swallow with a gulp of water.

Partnering with you in health,<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Fiber is fabulous for your health!Learn how to easily get more of it into your diet We need to be […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[1081],"tags":[],"class_list":["post-3673","post","type-post","status-publish","format-standard","hentry","category-digestive-health"],"yoast_head":"\nFiber is fabulous for your health - Dr Debbie Smith<\/title>\n<meta name=\"description\" content=\"Fiber is fabulous for your health, includes easy recipe for daily use. 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