{"id":3688,"date":"2022-03-05T05:03:51","date_gmt":"2022-03-05T05:03:51","guid":{"rendered":"https:\/\/drdebbie.co.za\/?p=3688"},"modified":"2024-08-15T12:57:48","modified_gmt":"2024-08-15T12:57:48","slug":"the-secret-weapon-to-treat-and-diagnose-food-sensitivities-and-allergies","status":"publish","type":"post","link":"https:\/\/drdebbie.co.za\/drdebbie\/the-secret-weapon-to-treat-and-diagnose-food-sensitivities-and-allergies\/","title":{"rendered":"The treatment and diagnose food sensitivities and allergies"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3688\" class=\"elementor elementor-3688\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee17b1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee17b1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b89103\" data-id=\"7b89103\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b77afa4 elementor-widget elementor-widget-heading\" data-id=\"b77afa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Food sensitivities and allergies <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deee6b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deee6b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6e1ff3\" data-id=\"e6e1ff3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff1be18 elementor-widget elementor-widget-image\" data-id=\"ff1be18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"505\" src=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/03\/Screenshot-2024-08-15-at-14.49.56-768x505.png\" class=\"attachment-medium_large size-medium_large wp-image-7717\" alt=\"\" srcset=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/03\/Screenshot-2024-08-15-at-14.49.56-768x505.png 768w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/03\/Screenshot-2024-08-15-at-14.49.56-300x197.png 300w, https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/03\/Screenshot-2024-08-15-at-14.49.56.png 792w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f74a1 elementor-widget elementor-widget-text-editor\" data-id=\"46f74a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>So often the symptoms associated with allergies fail to respond to conventional medical therapy and will resolve by following an Elimination Diet.<br \/><br \/>The Elimination diet involves strictly eliminating common trigger foods like dairy, gluten, sugar, and eggs for a period of time. Followed by slow reintroduction to test your response to each food group.<br \/><br \/>After the initial period of eliminating foods, many chronic symptoms should improve or disappear.<br \/><br \/><\/p><p>The diet is strictly followed for\u00a0<strong><em>21 days\u00a0<\/em><\/strong>to allow the immune system to recover and clean up immune complexes.\u00a0 These foods might have been building over years and years of eating foods your body sees as a &#8221; stranger&#8221;.<br \/><br \/>The reintroduction and testing period of foods is done one by one for 3 days at a time.<\/p><p>When the burden on the immune system is decreased, the body has an opportunity to heal. Along the way, it is important to learn how to eat an enjoyable and nutrient-dense diet while starting on the road to optimum health.<br \/><br \/>Different conditions also respond to different foods to eliminate. Find out what is best for you how to follow an elimination diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Food sensitivities and allergies So often the symptoms associated with allergies fail to respond to conventional medical therapy and will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[1081],"tags":[],"class_list":["post-3688","post","type-post","status-publish","format-standard","hentry","category-digestive-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.3) - 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