{"id":3762,"date":"2022-03-05T14:49:14","date_gmt":"2022-03-05T14:49:14","guid":{"rendered":"https:\/\/drdebbie.co.za\/?p=3762"},"modified":"2024-08-15T12:37:38","modified_gmt":"2024-08-15T12:37:38","slug":"benefits-of-knowing-your-dna","status":"publish","type":"post","link":"https:\/\/drdebbie.co.za\/drdebbie\/benefits-of-knowing-your-dna\/","title":{"rendered":"Benefits of knowing your DNA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3762\" class=\"elementor elementor-3762\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90e929a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90e929a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e4c45d\" data-id=\"9e4c45d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b512877 elementor-widget elementor-widget-image\" data-id=\"b512877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/drdebbie.co.za\/drdebbie\/\/drdebbie\/wp-content\/uploads\/2022\/03\/Untitled-design-19.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f58e402 elementor-widget elementor-widget-heading\" data-id=\"f58e402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of knowing your DNA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7418b2 elementor-widget elementor-widget-text-editor\" data-id=\"b7418b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"100%\"><tbody><tr><td width=\"531\"><p>Have you heard of DNA testing or already had a gene test? Was it something you were able to get practical advice from, or was it an academic exercise that used big words like Epigenetics and Nutrigenomics? I feel smarter just getting that spelling right.<br \/><br \/>At our practice we are here to help you translate the DNA reports into practical take home advice. That\u2019s our jobs, as a health practitioners who have both done the DNA training we can help you interpret your report so that you understand and apply it to your daily life.<br \/>Knowing your results is helpful because your genes are reacting to the environment, which you are partly in control of. Think of a bath, what you are bathing your genes in overtime, can influence whether or not certain genes will be switched on or off.<br \/><br \/>Here are some examples of what your report could tell you and how that could impact your daily life choices :<br \/><br \/><strong><em>Should I limit my coffee intake?<\/em>\u00a0<\/strong>If you\u2019re a fast metaboliser you can have your morning cuppa but if you are a slow metabolizer \u2026 I won\u2019t tell you that would be really mean.<br \/><br \/><strong><em>Can I eat dairy and gluten, I have always wondered if these foods aggravate me<\/em>?\u00a0<\/strong>DNA tests can tell us if you are lactose or gluten intolerant.<br \/><br \/><strong><em>Am I wasting my money on all these supplements?<\/em><\/strong>\u00a0Maybe. If they are not necessary then you are. Targeting nutrition by personalising what you do need and reducing what you don\u2019t.<br \/><br \/><strong><em>Why do I hate eating broccoli?<\/em>\u00a0<\/strong>Maybe you taste it differently to others, your taste is determined by your genes as is your sensitivity to salt and sugar. This can influence whether or not you are going to add sugar, salt, or what diet is going to be possible for you to follow.<br \/><br \/><strong><em>Am I going to get Diabetes, Alzheimer\u2019s or Heart disease and how will knowing that help me?<\/em><\/strong>\u00a0We can identify the red flags indicating where to make changes early on that\u00a0<em>prevent\u00a0<\/em>these diseases from becoming your reality. Knowing and owning this information can be very motivating in taking responsibility for the changes we need to make but can\u2019t be motivated to do so. \u00a0<br \/><br \/><strong><em>Can I get a gold or podium place at the next Olympics?<\/em><\/strong>\u00a0I know you asking yourself that question you hidden talented star! We can look at your potential for power \/ sprint or endurance and how to help your injury prevention. Of course you\u2019ll need to start training&#8230;..like now. I can only run 5 km so I won\u2019t be joining you up there on the podium.<br \/><br \/><strong><em>Are my moods influenced by my genes?\u00a0<\/em><\/strong>Yes! Finally we can blame our chemicals for the addictions to shopping and sugar. We can help give your brain a boost by targeting the nutrients you need.<br \/><br \/><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Benefits of knowing your DNA Have you heard of DNA testing or already had a gene test? Was it something [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[1084],"tags":[],"class_list":["post-3762","post","type-post","status-publish","format-standard","hentry","category-general-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Benefits of knowing your DNA - Dr Debbie Smith<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drdebbie.co.za\/drdebbie\/benefits-of-knowing-your-dna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of knowing your DNA\" \/>\n<meta property=\"og:description\" content=\"Benefits of knowing your DNA Have you heard of DNA testing or already had a gene test? 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