{"id":4408,"date":"2022-09-27T16:37:27","date_gmt":"2022-09-27T16:37:27","guid":{"rendered":"https:\/\/drdebbie.co.za\/?p=4408"},"modified":"2024-01-28T16:12:26","modified_gmt":"2024-01-28T16:12:26","slug":"cur","status":"publish","type":"post","link":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/","title":{"rendered":"Prevention \/ Cure"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4408\" class=\"elementor elementor-4408\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41eea1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41eea1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b7277b\" data-id=\"6b7277b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0cf7a1 elementor-widget elementor-widget-heading\" data-id=\"c0cf7a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cure \/ Prevention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58ae307 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58ae307\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a15820\" data-id=\"9a15820\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-170d0c9 elementor-widget elementor-widget-text-editor\" data-id=\"170d0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Billions of dollars are spent every year looking for the cure to disease, whether cancer, AIDS, heart disease, or any of the other devastating afflictions that perpetually plague us. \u00a0<\/span><\/p><p class=\"p1\"><span class=\"s1\">While the noble efforts of these research scientists are certainly appreciated, perhaps our focus has been a bit skewed.\u00a0 It is not suggested that we give up on the quest for effective treatments, but rather that we bolster our understanding of creating and maintaining health.<\/span><\/p><p class=\"p1\"><span class=\"s1\">After all, does it make more sense to continually contract diseases and disorders and then fight an uphill battle to regain some semblance of health and wellness; or to consistently take positive, proactive steps to drastically reduce your chances of getting ill in the first place?<\/span><\/p><p class=\"p1\"><span class=\"s1\">It is understood that there are no guarantees in life.\u00a0 But at the same time, you can significantly improve your odds of living your healthiest life possible by adopting the proper set of habits and educating yourself on the steps that lead to longevity.<\/span><\/p><p class=\"p1\"><span class=\"s1\">The unfortunate truth, however, is that many people feel that their efforts would be all for nothing.\u00a0 Since their parents and grandparents developed heart disease, and diabetes, and cancer, that they themselves are destined for the same eventuality in the absence of a miracle cure.\u00a0 They feel that their actions are fruitless; that they are helpless in their fight against an already sealed fate.<\/span><\/p><p class=\"p1\"><span class=\"s1\">If you live in the &#8220;rust belt&#8221; of the South Africa, the odds are pretty good that your automobile will develop some body damage over its lifetime.\u00a0 Does this mean that you never wash your car because it\u2019s going to rust out anyway?\u00a0 Of course it doesn\u2019t.\u00a0 If you care about your car, it means that you\u2019ll fight extra hard to protect your investment.<\/span><\/p><p class=\"p1\"><span class=\"s1\">The reality is that most of the top killers today are lifestyle related, regardless of your family history.\u00a0 Just because you inherit the genes doesn\u2019t mean that you have to continue the lifestyle. \u00a0<\/span><\/p><p class=\"p1\"><span class=\"s1\">Cardiovascular disease, cancer, diabetes, auto-immune disorders\u2026all of these conditions are greatly impacted by diet, lifestyle habits, depressed nervous systems, our home environments, etc.\u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"p1\"><span class=\"s1\">Until we change our focus from the curing of disease to the propagation of health, history is destined to repeat itself.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Remember that the body has the capacity to heal easily, as long as there is the proper balance and flow of energy. The key to staying healthy is not to look for\u00a0 &#8220;cures&#8221; from the outside, but rather to get the innermost layer (the meridian system) in order first, and then to insulate it with layer upon layer of healthy, productive lifestyle habits.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Yours in health<\/span><\/p><p class=\"p1\"><span class=\"s1\">Dr. Debbie<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cure \/ Prevention Billions of dollars are spent every year looking for the cure to disease, whether cancer, AIDS, heart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[1080],"tags":[],"class_list":["post-4408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complementary-alternative-medicine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prevention \/ Cure - Dr Debbie Smith<\/title>\n<meta name=\"description\" content=\"You can significantly improve your odds of living your healthiest life by adopting the proper set of habits that lead to longevity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drdebbie.co.za\/drdebbie\/cur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevention \/ Cure\" \/>\n<meta property=\"og:description\" content=\"You can significantly improve your odds of living your healthiest life by adopting the proper set of habits that lead to longevity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drdebbie.co.za\/drdebbie\/cur\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr Debbie Smith\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-27T16:37:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-28T16:12:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/09\/Cure-Prevention.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1628\" \/>\n\t<meta property=\"og:image:height\" content=\"1064\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nick_Devel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nick_Devel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/\"},\"author\":{\"name\":\"Nick_Devel\",\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/#\\\/schema\\\/person\\\/7bdfecda14d3bb04ed82824e5b6c2d37\"},\"headline\":\"Prevention \\\/ Cure\",\"datePublished\":\"2022-09-27T16:37:27+00:00\",\"dateModified\":\"2024-01-28T16:12:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/\"},\"wordCount\":460,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/#\\\/schema\\\/person\\\/66ba4a0b0a60fbb4d669640927ca77fb\"},\"image\":{\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cure-Prevention.png\",\"articleSection\":[\"Complementary \\\/ Alternative medicine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/\",\"url\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/\",\"name\":\"Prevention \\\/ Cure - Dr Debbie Smith\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cure-Prevention.png\",\"datePublished\":\"2022-09-27T16:37:27+00:00\",\"dateModified\":\"2024-01-28T16:12:26+00:00\",\"description\":\"You can significantly improve your odds of living your healthiest life by adopting the proper set of habits that lead to longevity.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/#primaryimage\",\"url\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cure-Prevention.png\",\"contentUrl\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cure-Prevention.png\",\"width\":1628,\"height\":1064},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/cur\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Complementary \\\/ Alternative medicine\",\"item\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/category\\\/complementary-alternative-medicine\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Prevention \\\/ Cure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/#website\",\"url\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/\",\"name\":\"Dr Debbie Smith\",\"description\":\"Acupuncture, Chinese Medicine, Homeopathy, Herbal, Functional Medicine\",\"publisher\":{\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/#\\\/schema\\\/person\\\/66ba4a0b0a60fbb4d669640927ca77fb\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/#\\\/schema\\\/person\\\/66ba4a0b0a60fbb4d669640927ca77fb\",\"name\":\"Debbie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/favicon.png\",\"url\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/favicon.png\",\"width\":74,\"height\":80,\"caption\":\"Debbie\"},\"logo\":{\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/favicon.png\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/#\\\/schema\\\/person\\\/7bdfecda14d3bb04ed82824e5b6c2d37\",\"name\":\"Nick_Devel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0c2d23405b864f1df8f114dda1ff78abd3875bdd381da7f5b1ab842fc2eba0e3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0c2d23405b864f1df8f114dda1ff78abd3875bdd381da7f5b1ab842fc2eba0e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0c2d23405b864f1df8f114dda1ff78abd3875bdd381da7f5b1ab842fc2eba0e3?s=96&d=mm&r=g\",\"caption\":\"Nick_Devel\"},\"url\":\"https:\\\/\\\/drdebbie.co.za\\\/drdebbie\\\/author\\\/nick_devel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Prevention \/ Cure - Dr Debbie Smith","description":"You can significantly improve your odds of living your healthiest life by adopting the proper set of habits that lead to longevity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/","og_locale":"en_US","og_type":"article","og_title":"Prevention \/ Cure","og_description":"You can significantly improve your odds of living your healthiest life by adopting the proper set of habits that lead to longevity.","og_url":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/","og_site_name":"Dr Debbie Smith","article_published_time":"2022-09-27T16:37:27+00:00","article_modified_time":"2024-01-28T16:12:26+00:00","og_image":[{"width":1628,"height":1064,"url":"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/09\/Cure-Prevention.png","type":"image\/png"}],"author":"Nick_Devel","twitter_misc":{"Written by":"Nick_Devel","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/#article","isPartOf":{"@id":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/"},"author":{"name":"Nick_Devel","@id":"https:\/\/drdebbie.co.za\/drdebbie\/#\/schema\/person\/7bdfecda14d3bb04ed82824e5b6c2d37"},"headline":"Prevention \/ Cure","datePublished":"2022-09-27T16:37:27+00:00","dateModified":"2024-01-28T16:12:26+00:00","mainEntityOfPage":{"@id":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/"},"wordCount":460,"commentCount":0,"publisher":{"@id":"https:\/\/drdebbie.co.za\/drdebbie\/#\/schema\/person\/66ba4a0b0a60fbb4d669640927ca77fb"},"image":{"@id":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/#primaryimage"},"thumbnailUrl":"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/09\/Cure-Prevention.png","articleSection":["Complementary \/ Alternative medicine"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drdebbie.co.za\/drdebbie\/cur\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/","url":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/","name":"Prevention \/ Cure - Dr Debbie Smith","isPartOf":{"@id":"https:\/\/drdebbie.co.za\/drdebbie\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/#primaryimage"},"image":{"@id":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/#primaryimage"},"thumbnailUrl":"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/09\/Cure-Prevention.png","datePublished":"2022-09-27T16:37:27+00:00","dateModified":"2024-01-28T16:12:26+00:00","description":"You can significantly improve your odds of living your healthiest life by adopting the proper set of habits that lead to longevity.","breadcrumb":{"@id":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drdebbie.co.za\/drdebbie\/cur\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/#primaryimage","url":"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/09\/Cure-Prevention.png","contentUrl":"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2022\/09\/Cure-Prevention.png","width":1628,"height":1064},{"@type":"BreadcrumbList","@id":"https:\/\/drdebbie.co.za\/drdebbie\/cur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drdebbie.co.za\/drdebbie\/"},{"@type":"ListItem","position":2,"name":"Complementary \/ Alternative medicine","item":"https:\/\/drdebbie.co.za\/drdebbie\/category\/complementary-alternative-medicine\/"},{"@type":"ListItem","position":3,"name":"Prevention \/ Cure"}]},{"@type":"WebSite","@id":"https:\/\/drdebbie.co.za\/drdebbie\/#website","url":"https:\/\/drdebbie.co.za\/drdebbie\/","name":"Dr Debbie Smith","description":"Acupuncture, Chinese Medicine, Homeopathy, Herbal, Functional Medicine","publisher":{"@id":"https:\/\/drdebbie.co.za\/drdebbie\/#\/schema\/person\/66ba4a0b0a60fbb4d669640927ca77fb"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drdebbie.co.za\/drdebbie\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/drdebbie.co.za\/drdebbie\/#\/schema\/person\/66ba4a0b0a60fbb4d669640927ca77fb","name":"Debbie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2019\/08\/favicon.png","url":"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2019\/08\/favicon.png","contentUrl":"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2019\/08\/favicon.png","width":74,"height":80,"caption":"Debbie"},"logo":{"@id":"https:\/\/drdebbie.co.za\/drdebbie\/wp-content\/uploads\/2019\/08\/favicon.png"}},{"@type":"Person","@id":"https:\/\/drdebbie.co.za\/drdebbie\/#\/schema\/person\/7bdfecda14d3bb04ed82824e5b6c2d37","name":"Nick_Devel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0c2d23405b864f1df8f114dda1ff78abd3875bdd381da7f5b1ab842fc2eba0e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c2d23405b864f1df8f114dda1ff78abd3875bdd381da7f5b1ab842fc2eba0e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0c2d23405b864f1df8f114dda1ff78abd3875bdd381da7f5b1ab842fc2eba0e3?s=96&d=mm&r=g","caption":"Nick_Devel"},"url":"https:\/\/drdebbie.co.za\/drdebbie\/author\/nick_devel\/"}]}},"_links":{"self":[{"href":"https:\/\/drdebbie.co.za\/drdebbie\/wp-json\/wp\/v2\/posts\/4408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drdebbie.co.za\/drdebbie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drdebbie.co.za\/drdebbie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drdebbie.co.za\/drdebbie\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drdebbie.co.za\/drdebbie\/wp-json\/wp\/v2\/comments?post=4408"}],"version-history":[{"count":5,"href":"https:\/\/drdebbie.co.za\/drdebbie\/wp-json\/wp\/v2\/posts\/4408\/revisions"}],"predecessor-version":[{"id":4413,"href":"https:\/\/drdebbie.co.za\/drdebbie\/wp-json\/wp\/v2\/posts\/4408\/revisions\/4413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drdebbie.co.za\/drdebbie\/wp-json\/wp\/v2\/media\/4416"}],"wp:attachment":[{"href":"https:\/\/drdebbie.co.za\/drdebbie\/wp-json\/wp\/v2\/media?parent=4408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drdebbie.co.za\/drdebbie\/wp-json\/wp\/v2\/categories?post=4408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drdebbie.co.za\/drdebbie\/wp-json\/wp\/v2\/tags?post=4408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}