Loss of Function over time
Loss of function over time Ok, how did you get yourself in this spot where it is taking longer to […]
General Health
The Liver and detox
The Liver and Detoxification In Traditional Chinese Medicine (TCM), it is almost difficult to talk about and analyse physical symptoms
Sugar – the good, the bad and the ugly
Sugar – the good, the bad and the ugly Did you know that the average person in the early 1900s
General Health
Tips for setting up your office
Tips for setting up your desk I will never forget about 15 years ago when I went to a seminar
Lockdown and weight
How not to get fat during lockdown I am sure you will agree with me having a schedule is exceptionally
Bone broths – health benefits for the whole body
Heal the gut – Bone broths and fermented foods Read about the magic collagen in bone broths Recipe for bone
Blood flow for improving health
Your body’s circulation system is responsible for carrying blood, oxygen and nutrients throughout your body. What that means is, should
Castor Oil – Amazing external uses
The amazing benefits if Castor oil I am not going to suggest you drink it so feel free to read
Epsom salt – The miracle of magnesium
This past weekend we completed the beautiful Magoebaskloof 100km Adventure race. How Epsom salt helps for many different conditons It took
General Health
Easy Flying – Checklist
My tips for flying locally or internationally Flying has become such a big part of modern society and I see so