Dr Debbie Smith, Plettenberg bay, Garden route, Bryanston

Insightful Talks / Workshops

FEBRUARY TALK

Manage Anxiety Naturally: Practical Tools for a Calmer Mind

✨ Learn strategies to help shift your state quickly
✨ Discover natural approaches to feeling calmer
✨ Understand how stress affects your body & mind
✨ Practical lifestyle tools to support resilience

📅 Date: 27 February 2025, 18h00
💻 Where: Online
💰 Cost: R580 (Enjoy less 10% Early bird discount until 10th of February) 

Your host – Dr Debbie Smith Hosted by  a qualified Allied health professional with over 25 years of experience in holistic health, offering practical tools and natural approaches to support stress and anxiety management

🔹 Limited spaces available! Book your spot now.

Boost the Value of Your Experience! 🎁

Not only will you gain powerful, practical tools to manage anxiety in this live workshop, but you’ll also receive an exclusive 65-page booklet packed with:

As part of this workshop, you’ll receive a 65-page guide packed with actionable insights, including:

  • Why Are We So Stressed Out? – Understand the root causes of stress and anxiety.
  • Practical Tools for Panic Attacks – Step-by-step techniques for managing overwhelming moments.
  • Stress Busters That Work! – Simple strategies to regain control and calm.
  • Relaxing at Work – Tips to reduce stress in your busy day.
  • Visualization, Music, and Self-Hypnosis – Discover creative ways to calm your mind and body.
  • Stress Management & Beyond – Advanced techniques for long-term resilience.

This easy-to-follow guide complements what you’ll learn during the session, ensuring you have resources to apply immediately in your daily life.

💡 Don’t miss out—book your spot now and receive this empowering booklet!

🔥 Early Bird Discount Valid Until 10th February! 🔥

2025 Talk schedule

Practical, actionable insights into managing your health and achieving lasting wellness.

FREE EVENTS

✅ 8 May: Blood Sugar Balance: Introductory Workshop

✅17 April: Secrets to Building a Resilient Immune System

✅ 12 June: 3-Day Gut Reset – Learn to Optimize Your Digestive Health

✅ 20 November: Stress Management for 2026: Your Plan for a Balanced Life

PAID COURSES

💡 27 February – R580: Mastering Anxiety

💡 TBC – R660: Hormonal Balance Course

💡 7 August – R660: Speed Up Your Metabolism: Practical Tools for Success

💡 Brain Health Month (March) – R2,750: Comprehensive Brain Health Program

 

Why Attend?

* Expert Guidance: Learn from a qualified practitioner with years of experience in health and wellness.

* Actionable Solutions: Walk away with practical tips to implement immediately.

* 💻 Online Options Available: Can’t attend in person? Many of our talks are available virtually for your convenience.

Special Offers

Please reserve your spot today by contacting us at mail to: info@drdebbie.co.za 

 

PAST EVENTS

 

✅ 30 January: Unlocking the Power of Your Genes: Personalised Health Strategies Through Epigenetics

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