Insightful Talks / Workshops
FEBRUARY TALK
Manage Anxiety Naturally: Practical Tools for a Calmer Mind
✨ Learn strategies to help shift your state quickly
✨ Discover natural approaches to feeling calmer
✨ Understand how stress affects your body & mind
✨ Practical lifestyle tools to support resilience
📅 Date: 27 February 2025, 18h00
💻 Where: Online
💰 Cost: R580 (Enjoy less 10% Early bird discount until 10th of February)
Your host – Dr Debbie Smith Hosted by a qualified Allied health professional with over 25 years of experience in holistic health, offering practical tools and natural approaches to support stress and anxiety management
🔹 Limited spaces available! Book your spot now.
Boost the Value of Your Experience! 🎁
Not only will you gain powerful, practical tools to manage anxiety in this live workshop, but you’ll also receive an exclusive 65-page booklet packed with:
As part of this workshop, you’ll receive a 65-page guide packed with actionable insights, including:
- Why Are We So Stressed Out? – Understand the root causes of stress and anxiety.
- Practical Tools for Panic Attacks – Step-by-step techniques for managing overwhelming moments.
- Stress Busters That Work! – Simple strategies to regain control and calm.
- Relaxing at Work – Tips to reduce stress in your busy day.
- Visualization, Music, and Self-Hypnosis – Discover creative ways to calm your mind and body.
- Stress Management & Beyond – Advanced techniques for long-term resilience.
This easy-to-follow guide complements what you’ll learn during the session, ensuring you have resources to apply immediately in your daily life.
💡 Don’t miss out—book your spot now and receive this empowering booklet!
2025 Talk schedule
Practical, actionable insights into managing your health and achieving lasting wellness.
FREE EVENTS
✅ 8 May: Blood Sugar Balance: Introductory Workshop
✅17 April: Secrets to Building a Resilient Immune System
✅ 12 June: 3-Day Gut Reset – Learn to Optimize Your Digestive Health
✅ 20 November: Stress Management for 2026: Your Plan for a Balanced Life
PAID COURSES
💡 27 February – R580: Mastering Anxiety
💡 TBC – R660: Hormonal Balance Course
💡 7 August – R660: Speed Up Your Metabolism: Practical Tools for Success
💡 Brain Health Month (March) – R2,750: Comprehensive Brain Health Program
Why Attend?
* Expert Guidance: Learn from a qualified practitioner with years of experience in health and wellness.
* Actionable Solutions: Walk away with practical tips to implement immediately.
* 💻 Online Options Available: Can’t attend in person? Many of our talks are available virtually for your convenience.
Special Offers
Please reserve your spot today by contacting us at mail to: info@drdebbie.co.za
PAST EVENTS
✅ 30 January: Unlocking the Power of Your Genes: Personalised Health Strategies Through Epigenetics