Calming nervous-system without sedation
A calming or sleep product may make you drowsy without addressing the pattern keeping you activated. Learn what to notice and when your support may need reviewing
Mental Health
General Health, Mental Health
Wired and exhausted at the same time
When stress feels normal, it may no longer register as worry, panic or emotional overwhelm. You may remain capable, organised
When Stress Starts Feeling Normal
Have you ever said, “I’m not stressed,” while your body seemed to be telling a different story? Last week, I
5 Herbs to Melt Stress Away and Support Blissful Sleep
How herbal remedies can help stress and sleep – Stress is called the silent killer for a reason. From panic attacks
Acupuncture’s and Depression
A study published by BMC Complementary and Alternative Medicine looked at the effects of acupuncture in the treatment of depression.
Acupuncture-Adrenal Connection
The adrenal glands are endocrine glands that produce multiple hormones. The adrenals are located directly above the kidneys and they
Goals
I’m writing to share a personal journey that I believe holds valuable insights for us all. Recently, I completed a
Laughter
We hope this newsletter finds you in good health and high spirits! In this edition, we want to shed light
12 Tips for Overcoming Anxiety
Anxiety is part of the human condition. Try to find someone that never feels anxiety. Some people are more resistant to
Mental Health
How food affects your mood
9 Foods that can affect your mood positively 9 Foods That Can Enhance Your Mood Your food doesn’t just impact