Thought become things, including your health
Your mind is the most powerful tool you can use to have good health.
What you focus on will grow. Your body is listening to all your thoughts.
Affirmations are one way you can communicate with your body and improve your health.
AFFIRMATIONS
Today, I give my full attention to my health. I make choices that support my health and physical fitness. My body is stronger and healthier each day.
My body is stronger and healthier each day.
My health is a priority. I know that a strong and healthy body is important if I want to enjoy my life as much as possible.
I give my health the attention it deserves.
I visit my doctor as often as required. I take my appointments seriously and make the time in my life to avoid missing these visits. I see my doctor, dentist, and eye doctor regularly.
I listen to the health advice I receive and make the necessary changes in my life.
I focus my diet on healthy foods. I know what type of diet works best for my body and I follow it consistently. I know that healthy food is the foundation of good health. I love the taste of healthy food and limit the amount of unhealthy food in my diet.
I sleep enough each night. A good night of sleep is an important part of good health. My body needs to be restored each night, and I ensure I give it the sleep it requires. A full night of sleep is imperative to good health.
My body is growing stronger through regular exercise. Possessing a strong and fit body feels good. I am proud of my body.
Self-Reflection Questions:
1. What are my greatest health challenges? What am I doing to minimize them?
2. When did I last go to the doctor? Did I follow their advice?
3. What type of exercise do I most enjoy? How often do I do it?